The best ‘cheese’ sauce

After much trial and error and tasting and grimacing and compiling and forgetting…


TaDah! It’s here. What I think is a pretty satisfying ‘cheese’ sauce.

Let me know what you think!


100g silken tofu (microwave for around 20 – 30 seconds to soften)
100ml unsweetened soya yogurt
100ml Oatley single cream*
¼ tub soya cream cheese (about 70g)*
¼ tub soya mature cheese spread (about 70g)*
3 tablespoons nutritional flakes
1tsp English mustard
1 large clove garlic
½ tsp turmeric
Salt and freshly ground black pepper to taste

* all available in the Free From aisle of Tesco or at specialist healthfood stores.


Easy peasy! Blitz all of the ingredients in a liquidiser and Voila! Heat very gently on the hob for a few minutes then pour over your favourite pasta. Cheddar cheese? Who needs it!


4 thoughts on “The best ‘cheese’ sauce

  1. “The most wonderful cheese sauce “ever” eating it know and it’s delicious, you can keep your traditional cheese, this is now on the menu and it’s going down a treat, “cant believe its not cheese” love it, love it.


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